Benefits of 1-minute gratitude before bedtime:
- Ground your life in the presence
- Relish positive experiences
- Train your mind away from worrying before sleep
- Notice and allow more goodness in your life
- End addictions and compulsions
- Enjoy your relationships more
- Feel happier
- Sleep better
Commit today for daily 1-minute practice!
Get your 1-minute gratitude paperback journal for 180 days from Amazon:
