Benefits of 1-minute gratitude before bedtime:

  • Ground your life in the presence
  • Relish positive experiences
  • Train your mind away from worrying before sleep
  • Notice and allow more goodness in your life
  • End addictions and compulsions
  • Enjoy your relationships more
  • Feel happier
  • Sleep better

Commit today for daily 1-minute practice!

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The End of Your Story: A Mind-Blowing Guide to Spiritual Awakening without Any Practices, Healing Tools, Meditation or Self-Improvement Techniques